12/05/25 - 16/05/25 MONDAY A) Warm up 2set 12 Band Pull aparts 5 1 ¼ Goblet Squat 20sec Hollow Hold B) Every 1:30min x 5set 6 Back Squat...

MONDAY A) Warm up 2set 8/8 Reverse Lunge with twist 10 Ring Row 20sec Hollow Hold B) Every 3min x 3set 3 Front Squat @ 85%+ 20sec Rest 3...

Α) WARMUP 3 Sets 5 Dual Dumbbell RDL Tempo 3030 5 Single Arm Cuban Press/arm slow 5 Burpee High Jump rest as needed STRENGTH SUPERSETS...

A) Warm Up 3 Sets Single Arm Bottoms Up KB Carry x 10m/arm Scapular Push Ups x 10 Passive Bar Hang x 30sec Band Pull Aparts x 15 reps A1)...

A.) Warm up 3set 12 Reverse Snow Angels 10/10 Half kneeling Single Arm DB Press 20 Mountain climbers B1.) Every 2min x 4set Push Press...

Monday Tuesday Wednesday Thursday Friday