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LAST WEEK PROGRAM
11/08 - 12/08/25 WARM UP STRENGTH METCON MONDAY 2set 20m/side KB Filly Carry 5 1 1/4 Goblet Squat 10 Dual DB Upright Row Every 1:30min x...
Ian silleloglou
Aug 101 min read
WEEKLY PROGRAM
04/08 - 08/08/25 WARM UP STRENGTH METCON MONDAY 2set 6/leg Lunge + Twist 20sec Hanging L-sit 10 Empty Bar RDL Every 1:30min x 4set Clean...
Ian silleloglou
Aug 32 min read
WEEKLY PROGRAM
28/07 - 01/08 WARM UP STRENGTH METCON MONDAY 2set 10/10 Pall of Press 8/side Cossack Squat 12-16 Alt Quadruped Shoulder Taps STRENGTH...
Ian silleloglou
Jul 272 min read
WEEKLY PROGRAM
21/07 - 25/07/25 WARM UP STRENGTH METCON MONDAY 2set 20m Duck Walk 5 1 1/4 Goblet Squat 10 Dual DB Upright Row Every 1:30min x 3 sets...
Ian silleloglou
Jul 202 min read
WEEKLY PROGRAM
14/07 - 18/07/25 WARM UP STRENGTH METCON MONDAY 2set 20m Duck Walk 10/side Weighted Sidelying 90-90 Thoracic Rotation 10-15 Dual DB...
Ian silleloglou
Jul 142 min read
WEEKLY PROGRAM
07/07 - 11/07/25 WARM UP STRENGTH METCON MONDAY 2set 25sec/side Split Squat Pulses 8/side Single Leg Hip Thrust 10m Quadruped Crawl...
Ian silleloglou
Jul 72 min read
WEEKLY PROGRAM
30/06 - 04/07/25 WARM UP STRENGTH METCON MONDAY 2set 10m Duck Walk 20sec/each Side Pall of Press Hold 10-15 Dumbbell Upright Row Every...
Ian silleloglou
Jun 302 min read
WEEKLY PROGRAM
23/06 - 27/06/25 WARM UP STRENGTH METCON MONDAY 2 Sets 6reps 1-1/4 Goblet Squat 8/8 BW B Stance Hip Thrust 15-20sec Reverse Plank Every...
Ian silleloglou
Jun 232 min read
WEEKLY PROGRAMM
16/06 - 20/06/25 WARM UP STRENGTH METCON MONDAY 2 Sets 10 Pause Goblet Squat 15 BW Hip Thrust 10m Quadruped Crawl (SLOW) Every 1:30min x...
Ian silleloglou
Jun 162 min read
WEEKLY PROGRAM
10/06 - 13/06/25 WARM UP STRENGTH METCON TUESDAY 2set 20 sec Supinated Passive Hang 10 Band BTN Prone Overhead Press (behind the neck)...
Ian silleloglou
Jun 101 min read
WEEKLY PROGRAM
02/06 - 06/06/25 WARM UP STRENGTH METCON MONDAY 2set 10 Goblet Squat with pause 15-20sec Ring Row Hold 5/5 DeadBugs Every 1:30min x...
Ian silleloglou
Jun 12 min read
WEEKLY PROGRAM
26/05 - 30/05 WARM UP STRENGTH METCON MONDAY 2set 12/12 Lateral Banded Steps 8 Ring Rows 8/8 MedBall Forward Lunge with twis t Every...
Ian silleloglou
May 251 min read
WEEKLY PROGRAM
MONDAY A) Warm up 2set 12 Banded Face Pull 10/10 Cossack Squat 20sec Side Plank (each side) B) Every 1:30min x 5set 6 Back...
Ian silleloglou
May 192 min read
WEEKLY PROGRAMM
12/05/25 - 16/05/25 MONDAY A) Warm up 2set 12 Band Pull aparts 5 1 ¼ Goblet Squat 20sec Hollow Hold B) Every 1:30min x 5set 6 Back Squat...
Ian silleloglou
May 122 min read
Weekly Programming
MONDAY A) Warm up 2set 8/8 Reverse Lunge with twist 10 Ring Row 20sec Hollow Hold B) Every 3min x 3set 3 Front Squat @ 85%+ 20sec Rest 3...
Ian silleloglou
May 52 min read
Workout weekly plan 15-19.01.2024
Monday Tuesday Wednesday Thursday Friday
Ian silleloglou
Jan 7, 20241 min read
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