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WEEKLY PROGRAM
02/06 - 06/06/25 WARM UP STRENGTH METCON MONDAY 2set 10 Goblet Squat with pause 15-20sec Ring Row Hold 5/5 DeadBugs Every 1:30min x...
Ian silleloglou
Jun 1, 20252 min read
WEEKLY PROGRAM
26/05 - 30/05 WARM UP STRENGTH METCON MONDAY 2set 12/12 Lateral Banded Steps 8 Ring Rows 8/8 MedBall Forward Lunge with twis t Every...
Ian silleloglou
May 25, 20251 min read
WEEKLY PROGRAM
MONDAY A) Warm up 2set 12 Banded Face Pull 10/10 Cossack Squat 20sec Side Plank (each side) B) Every 1:30min x 5set 6 Back...
Ian silleloglou
May 19, 20252 min read
WEEKLY PROGRAMM
12/05/25 - 16/05/25 MONDAY A) Warm up 2set 12 Band Pull aparts 5 1 ¼ Goblet Squat 20sec Hollow Hold B) Every 1:30min x 5set 6 Back Squat...
Ian silleloglou
May 12, 20252 min read
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