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Today Workout 23/01/24

A.) Warm up


3set


12 Reverse Snow Angels


10/10 Half kneeling Single Arm DB Press


20 Mountain climbers




B1.) Every 2min x 4set


Push Press


1set x 5reps @ 60%


1set x 5reps @ 65%


2set x 5reps @ 70%


1set x 3reps @ 75%




C.) WOD


Every 2min x 5set


40DU / 100 SU


8 Shoulder2Overhead

 
 
 

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MONDAY A) Warm up 2set 8/8 Reverse Lunge with twist 10 Ring Row 20sec Hollow Hold B) Every 3min x 3set 3 Front Squat @ 85%+ 20sec Rest 3...

 
 
 

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